Thoughts on Mindfulness, ADHD and distraction

Last summer I did a video about my thoughts on mindfulness relating to ADHD and how cell phones distract us from the now. It’s available here and it weirdly enough covers a 4 Musketeers reference (hmm…maybe I should go a full goatee this coming summer instead of the break…either that or refresh my memory on fencing so I can embrace my swashbuckling side).

New Story – Future News Bulletins from 2050

Future News Bulletins from 2050: a  new story in pictures on the Multimedia tab! Similar to an earlier story of mine “Virtual Afterlife” it’s a story from the future told in pictures. Why? I was thinking of the whole piece in terms of Twitter blurbs/news aggregator websites and as I’m a writer and not a designer, this is the best I could do. I also had a bit of fun with the fake hyperlinks beneath each story.

I would like to add – you can probably guess the real life political family to which I refer. Growing up in Western Canada, I’ve found it amusing how some people easily demonized this family and from there I formed a “what if” scenario.  While I am a progressive thinker, what bothers me is the increasing hyper-partisanship among voters, politicians and talking heads. You see it on both sides of the spectrum – either the individual is “Great Leader” or “Great Satan”. Instead we should be looking at and judging the person and their actions – despite whatever attachment you have to him/her/them.
I’m also throwing these images up on my Instagram feed.

Random thoughts #23

Years ago, I had a T-shirt which, in big bold letters, stated “Have A Day” and included a neutral smiley face. I found it curious and funny how many people read “nice” into the words. Pattern recognition and pre-judging based on past experiences. But I loved it when I’d pass the random person on the street and they’d quietly giggle at my shirt. It’s the small things sometimes – noticing both sides of the reaction, and taking joy or amusement in it. But I’m also older and (hopefully) wiser to realize people sometimes are on auto-pilot due to things in their life, and what they’re doing at the moment. I’ve been on the clueless side too – once realizing 5 HOURS LATER that a guy may have been making a pass at me.

So I guess I’m saying, “Have a day – with the good, and the bad, learn, grow, don’t cling to pain, don’t expect happiness, accept reality as it is, breath in, breath out, be nice to one another if you can because we’re all going to end up as piles of dust eventually, so why not strive to get those pleasant fuzzy feelings in the meantime?”

Poetry on Sports

This new poem, Panem et Circenses (Iterum), all came out pretty much last Friday night as the Raptors basketball team out of Toronto won some championship or other. People cheering “We the North” and generally losing their minds. Sports go sports! [rolls eyes]. Anyhow, it’s new poetry, and in the next day or so I’ll post it to Instagram, do an audio clip with the words on YouTube, and update this post with links.

Some Poetry Today, and…

New poem by Evan Kayne, and a book review

This morning I was reading a collection of Pablo Neruda poetry. Something clicked in me. So I wrote a quick poem titled “I Do All This” under Library of Stories. It will also be available on Instagram, Facebook, and maybe later on YouTube.

As well, following after it is a review I did on The Inheritance of Shame by Peter Gajdics...you can also see this review at Good Reads…which I would link to, but as they won’t let me link directly to my review, here’s the link to it on my site.